Controlling Anger Before It Controls You

Everyone gets angry; it's a completely natural response. But do you know how to manage that anger constructively? By the end of this training, you will!

Benefits:

Understand anger and its causes
Understand behavior types
Develop coping tools
Improve your communication skills

Program:

Characteristics of anger
Hazards of anger
Benefits of anger
Situations and reactions
Precipitatingfactors
Distorted thinking
Passive, manipulating, self-confident, aggressive and passive-aggressive types of behavior
Managing reactions
Preparing the list of causes of anger
Ways to relax
Ways to control yourself
Using humor
Example of arising of anger
Listening skills
Asking yourself questions
Problem solving
Reinforcing self-confidence

Price:

280 AZN (VAT excluded)

Duration:

8 hours

Language:

Azerbaijani, Russian or English

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